Dec 5th, 2007
OM ROOM YOGA
Yoga courses to suit your needs at any stage in life.
To find out more about how yoga can help you enjoy your pregnancy read more here.
MAMA AND BABY YOGA
Fridays from 11.30 to 12.15
PRENATAL YOGA
Wed and Fri from 10 to 11.15
GENERAL INFO:
PRENATAL YOGA
These classes focus on stretching and maintaining outer and inner balance as your body changes to accommodate your growing baby.
Class includes, classical hatha yoga poses- with focus on postures that are particular beneficial in preparing the body for birth- pelvic floor exercises and breathing exercises. All pregnant women are welcome no matter how far along.
MAMA & BABY YOGA
A fun way to get back into yoga to help your little one discover the beauty of yoga. (bring a blanket for the baby to practice yoga on!)
POSTNATAL YOGA
Specially designed to help women rebuilt their yoga practice after birth. The classes will focus on core and lower back strengthening as well and opening the shoulders and chest.
NO CLASSES CURRENTLY BUT GET IN TOUCH AS COURSES START REGULARLY
Classes are taught by Clara and Bettina
For enrolling and more info please email us at bettina.regolini@gmail.com or claralove@gmail.com
Classes are taught at the Clark Hatch Gym, The courtyards n.55 Zhenning lu (near Yanan lu)
镇宁路５５号，近延安路
To get to the yoga room come through the main gate at n.55 then enter the first tower on your left walk though the lobby and come out the back door to enter the yard. The gym is a 2 story building in the yard, we’re on the ground floor.
Costs: Drop-in fee : 150 rmb per class. We also have discount if you buy more classes upfront.
Please note that the fees for the courses are non refundable and non transferable, special situations will be considered individually .
when is a good time for me to start the post natal yoga?
I have just delivered my son 2 weeks ago.
Can I start after 1 month?
Thank you for your prompt reply.
Regards,
shin Hwee
Hi, I generally recommend waiting for 6 weeks, after your postnatal checkup. Let me know if you want to join then! Bettina
hi, have you got a new prenatal course starting soon?
thanks
Hi. Would like to register for post-natal yoga. Is yoga experience required?
Thanks.
Hi Bettina,
Is previous yoga experience required for the post natal classes?
I’m interested in mama & baby yoga, can u give me more information on where, when and how much are the classes.
Thanks
Hi, Have you got any prenatal yoga classes on at the moment? Many thanks
I’m interested in both Mama & Baby Yoga and Postnatal Yoga. When will be the next course?
Hi Bettina, Have you got any prenatal yoga classes on at the moment? I am 14 weeks pregnant now. Please also advise the enrolling procedure and fees. Many thanks.
I’m interested in pre-natal class. Can you give me more information on the class, if you have a new class strating soon or if I just can jump in one?
I am in 28th week and looking for a suitable prenatal yoga. Pls let me know if you have a suitable course running / about to begin. Thanks marcela
Hi – I’m interested in prenatal yoga and live in Hongqiao. Can you please let me know where the classes are held and whether there is any availability? Thanks very much
I am interested in prenatal Yoga class. Do you have a phone number in order to get more info?
thank you!
Hello my name is Isabela Silva, and I am very happy pregnat woman.
I have just one month and half, but I need to be ready for the crusial day.
I wold like to know how I can e part of this program please.
Looking forward great news.
Isa
I would like to join your prenatal class end of September. Are you still offering the class?
Do you have any mama and baby yoga classes on now?
Thanks, Kathleen
Is your prenatal yoga class still going? Please email me to let me know. Thank you.
[...] Clara (both Shanghai Mamas I think!) who are both lovely and very good! Their emails are on here: http://www.shanghai-mama.com/om-room-yoga/ (not sure if Clara is back working yet after she had her baby but Bettina definitely is.) [...]
Hi, are you willing to travel to other location to give classes if we have exercise room? Thanks, Nian
Hi, do you still have the prenatal classes at the same time and day ?
ciao Bettina, sono Valeria. Ti scrivo riguardo alle classi prenatali che svolgi con Clare in zhengning lu in quanto ho un’amica che vorrebbe partecipare. Sono anche io un’insegnante di yoga qui a Shanghai ma non ancora per pre-natal ! ti volevo chiedere se ci potevamo incontrare cosi in futuro ti potro’ passare i miei contatti per pre-natal yoga. Ti vorrei anche proporre di partecipare a un kids yoga TT presso lo studio 109, per il quale magari sei gia’ informata, ma al quale sto aiutando come coordinatrice e recruiter. fammi sapere quando sei disponibile. La mia email e’ valyhk@hotmail.com e il cell e’ 13818973648. Grazie e a presto Valeria
Nice site, it’s the same template as one of my sites actually but yours is a bit fresher looking.
Hi Bettina,
I am moving to Shanghai and was looking up Yoga and came across your site. I however would be looking at traditional classes, Ashtanga etc. could you possibly give me some advice?
Thank you in advance, Vanessa
Dear Clara/Bettina,
I have been recommended by a friend for Mom & baby yoga at your center. We are at the moment in Beijing and preparing our moving to Shanghai this weekend, I have a 2.5 months old baby boy and like to join your yoga class.
Another thing we like to ask is if you know where to find information about recommended maid agency or i can find the good Ayi who can deal with baby as well.
Thank you and look forward to seeing you at shanghai mama.
Warm regards,
Ieleke Julianti