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	<title>Shanghai Mama &#187; homemade</title>
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	<description>A helping hand to empower pregnant women and parents</description>
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		<title>Home made crunchy muesli</title>
		<link>http://www.shanghai-mama.com/http:/www.shanghai-mama.com/home-made-crunchy-muesli/</link>
		<comments>http://www.shanghai-mama.com/http:/www.shanghai-mama.com/home-made-crunchy-muesli/#comments</comments>
		<pubDate>Mon, 11 Aug 2008 05:50:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[muesli]]></category>

		<guid isPermaLink="false">http://www.shanghai-mama.com/?p=127</guid>
		<description><![CDATA[I remember doing an online test on a natural birthing forum I was/am a member of when I was pregnant, the test was to decide how crunchy granola you are&#8230; turned out I didn&#8217;t breast feed enough children at once, didn&#8217;t grow my own veg and shaved my arm pits too often to qualify.. 
Anyhow [...]]]></description>
			<content:encoded><![CDATA[<p>I remember doing an online test on a natural birthing forum I was/am a member of when I was pregnant, the test was to decide how crunchy granola you are&#8230; turned out I didn&#8217;t breast feed enough children at once, didn&#8217;t grow my own veg and shaved my arm pits too often to qualify.. <img src='http://www.shanghai-mama.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /><br />
Anyhow maybe not crunchy granola enough.. but hey I&#8217;m feeling pretty good about my crunchy muesli credentials recently after finding this awesome recipe online, I must admit that I felt like a bit of a kitchen goddess baking my muesli in my mini oven til one o&#8217;clock in the morning while my boys were fast asleep. We are all big fans and now that the jar is almost empty, I&#8217;m getting ready to make another batch in the next few days. I&#8217;m adding the recipe below for those you are keen to try it out.</p>
<p>Apologies to the original creator of the recipe as I can&#8217;t find the url anymore, thanks for putting this recipe online anyhow I love it!</p>
<p>CRUNCHY MUESLI<br />
Ingredients:<br />
1Kg Oats (from Tesco&#8217;s)<br />
200g slivered Almonds (I didn&#8217;t have any of these and it was great anyways)<br />
250g Sunflower Seeds (from Helekang)<br />
250g Pumpkin Seed ( I didn&#8217;t have any of these either..)<br />
1tbs Cinnamon<br />
Finely grated rind of 2 oranges<br />
1cup firmly packed Brown Sugar<br />
100ml Canola Oil (from City)<br />
2 tsp vanilla Extract (I didn&#8217;t bother and I don&#8217;t think it really needs it but try it if you have some nice vanilla extract in the house)<br />
200ml water<br />
I also added half a cup of flax seeds</p>
<p>Preheat oven to 160C<br />
Combine, oats, almonds, seeds, cinnamon, rind, sugar plus half tsp of salt in a bowl. Whisk together oil, vanilla and water and drizzle over the oat mixture, then suing your hands mix until well combined. Spread over 2 large oiled baking trays. Bake for 1 hour or until golden, stirring occasionally and swapping trays half way through.</p>
<p>You can add all kinds of seeds and after it&#8217;s baked any dried fruit you have. I didn&#8217;t bother adding that part of the recipe as I find that dried fruit in Shanghai is extremely expensive.</p>
<p>After the mixture comes out of the oven let it cool down completely and store it in an air tight container, it&#8217;s delicious served with yogurt!</p>
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