Jul 14th, 2008
Great Veg Burger
I’ve been on a mostly veg diet for about 5 years, I do sometimes have a little fish but eat not meat at all. Same with my husband so we’re bringing up Theo meat free. Some of you who might have read my blog before might know about my attempts at Baby lead weaning, not an absolute failure but not a success either. Theo preferred breast milk to most things and just spent his time on the high chair throwing food about. That got vvvvvery boring and frustrating and out came the spoon. So I did a bit of a mix of spoon feeding and letting him feed himself. It took a while but I think that in the past month we have turned a corner and Theo finally seems to be enjoying his food and is into trying to things too. At the wknd he just couldn’t get enough egg fried rice while we were having lunch in Suzhou!
Now that I know that food is not going to be wasted I am trying to commit more time for cooking yummy nutritious meal for him. I should add that I was getting a little worried about his protein intake as he was having quite a bit of pasta and veg but really not into eggs or pulses or tofu until my friend Clara sent me this veg burger recipe which he really loved and it’s super easy.
This is a great one because is great for everyone in the family and you can make a load and freeze them.
Here it comes:
2 cans of lentils (drained, rinsed) you can do any other beans cans or soaked and boiled from dry
4 free range eggs
1/2 cup diced fresh coriander
1 clove garlic, diced
1 large carrot, diced
1/2 small onion, diced
1 cup Bread crumbs (I buy the Progresso brand bread crumbs from City, it is a blue cylinder container) I make my own with some toast bread in the mixer
Saute the garlic, carrot and onion in olive oil until a little tender. In food processor or blender puree 1 1/2 cans of lentils and the 4 eggs. Add 1/2 can of lentils which were not pureed into the mixture, so you have some whole lentils in the mix. Add the sauteed carrot, onion and garlic to the mix. Add the fresh cilantro. Add the bread crumbs (can add more or less until the batter becomes a consistency you like). Form into a patty or just drop a gallop of mix into a frying pan with oil. Fry them until crispy. Delicious!
I make mini ones for Theo and he looks pretty adorable feeding himself his baby burger.
